Wednesday
late due to grocery shopping at last minute decision by my bro (real life n all).
Squat
Not having down this in a while (2nd session in 2 weeks and then not for ages) it's showing me where my twinges are.
Bar x 12 reps, 60-kilos x 3 x 10 reps
Leg Press
120-kilos x 15 reps, 240-kilos x 15 reps, 360-kilos x 15 reps (SB)
Leg Curls*
35-kilos x 12 rep, 55-kilos x 12 reps, 80-kilos 7 r/p reps
Leg Ext*
50-kilos x 15 reps, 80-kilos x 15 reps, stack x 13 reps
R/W/Curls*
5-kilos x 15 reps, 10-kilos x 12 reps, 20-kilos x 8 reps - 5-kilos x 15 reps
* giant set
No comments:
Post a Comment