Saturday 26th July 2012

Saturday
Might need to work on lower back strength.
CG Bench Press
to 122.5-kilos x 2 x 4 reps

s/s heavy set with

LPD V-handle
to 130-kilos x 8 rough-n-ready reps - 80-kilos x 8 reps (hard)

Fat Gripz DB Deadlifts (in lieu of adjustable for comp)
biggest bell (70kg) x 1, 2 and 3 reps per hand. Miles way from being heavy enough.

Rack pulls (in lieu of frame hold)
to 200-kilos and still not putting my hips through properly. Sans chalk as per which doesn't help.