Tuesday
Wasted the morning waiting on stuff - tsk!!
CG Bench
to 115-kilos x 4 reps (more there) - 80-kilos x 12 reps
LPD - v/bar
to 130-kilos x 6 reps - 80-kilos x 8 reps
DODL
to 180 x F - no pop or energy.
Fat Gripz DB Holds
50-kilos @ x 3 x 25 secs (hard)
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