Wednesday 11th July 2012 - legs

Wednesday
Trained early due to appointment. Right hip and knee annoying me. Previously I trained legs etc roughly every 8-10 days and currently it's weekly. This may be a tad too much. I may also be getting old...

Leg Press
to 360-kilos x 12 reps

Squat
60-kilos x 3 x 8 reps (last set elevated)

Leg Ext
to 120-kilos x 12 reps

Leg Curl
to 80-kilos x 5+1+1 reps

F/G/D/B Holds for time
60-kilos x 20, 20 and 15 TnG seconds