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Sunday, 22 July 2012

Sunday 22nd July 2012

Sunday
Chest n back
CG bench press
to 120-kilos x 2 x 4 reps

Iso lever Row
to 81.25-kilo per arm x 8 reps

RT
RH not on form again - tsk. So volume instead
BH: to 112.5-kilos  x 2 x 3 reps

Deadlifts next time
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