Thursday
Bored and waiting, waiting, waiting on final bits-n-bobs. Now also getting hassle again re stuff in storage (!soon!!)
V/Gripper
did not go to max but tried holds. Slight twinge inside of right elbow (muscle/tendon)
B/H: usual warm ups
L/H: 5/6 x 1 rep, 6/5 x 1, 1, VNN, VVN dropped to 5/5 x 3 lots of holds for time using HG300 as 'gap'
R/H: 6/ x 1 rep, 6/7 x 4 x 1 reps, 6/6 x 3 x holds (last very short).
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