Thursday 26th July 2012 - comp training begins

Wednesday
Off day + appointment. Stupidly hot too - very draining.

Thursday
Baring in mind the lack of a euro set up for at least another week (come to papa) and zero chalk...I'm now in competition mode.
2HP
Used my loading pin +
30-kilos (2 x 15) x 8 reps, 50-kilos x 3 reps, 60-kilos x 1 rep, 70-kilos x F (so humid), dropped to 62.5-kilos x 5 x 1 reps, 3 rep, 3 reps. Nice meat burn

s/s heavy sets with warm ups on press

Seated Iso Press
to 56.25-kilos a side x 6 reps

Hammer DB Curls
to 40-kilos x 8 loose reps (w/wraps on ) - 25-kilos x 8 reps

s/s with

TPD
to 77.5-kilos x 8 reps - 50-kilos x 8 reps