Thursday
Gripper work - went to poop - may need to ease off.
Friday
Note R/H RT work - as Thursday??
Iso Press (once again Jones in use)
52.5-kilos e/s x 8 reps (!) so 55-kilos a side (best so far) x 4 reps - 20-kilos e/s x 10 reps
H/D/B Curls
to 37.5-kilos @ x 6 loose reps - 17.5-kilos x 10 reps
HTPD
to 77.5-kilos x 7 reps - 60-kilos x 8 reps (s)
RT
B/H: usual warm ups
L/H: 112.5-kilos x1, 1, 3 reps
R/H: 120-kilos x F, F, 117.5-kilos x 1 then F.
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