Monday 11th February 2013

Monday
Seated Press
to 102.5-kilos x 2 x 3 reps and d/s x 60-kilos x 10 reps

Hammer db curls
to 42.5-kilos @ x 6 reps

TPD
to 15 plates and add on x 8 r/p reps - d/s x 10p x 10 reps

nothing else