Monday
TSG
Turned into volume day due to off session before
L/H: CoC 3 x VVN, N, VVN, VN, 1, VN
R/H: various attempts at BBSE and CioC 3.5 dropped down to GHP 8 x 3 x 3 reps
2HP
dropped back for a session or two
102.7-kilos x 1, 1, 2, 1, 1, 2 reps
Tuesday
Seated Press
to 100-kilos x 2 x 3 reps
Hammer d/b curls
to 40-kilos @ x 8 reps
TPD
to 15p x 8 reps
all super sets as per
Inch
6 reps L and 9 reps R
No comments:
Post a Comment