Tuesday
Monday night, stiff and annoying back and all I did an ad-hoc Millennium dumbbell lift for some visitors. Today back still aches plus a head ache on waking (rearrange pillows I think) and yet my hunger for the August 3rd attempt at a world record 2 hand pinch means...
V/gripper work
to
L/H: 5/5 x 5 x 1 reps
R/H: 5/6 x 5 x 1 reps
2HP (volume)
to +70.5-kilos (93.2kg) x 3 sets of 3 reps
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