Monday 25th February 2013

Monday
Back spasms before gym a good reminder to stretch!

Seated Press
to 105-kilos x 3 and 2 reps and d/s x 60-kilos x 8 reps

Hammer DB curls
to 42.5-kilos x 8 loose reps

TPD
to 15p x 2 x 6 reps + d/s x 8p x 8-10 reps