Thursday
God I'm a disaster zone today. I nigh on chocked to death on some vitamin tablets. Then at the gym managed to catch my left palm and finally, in the Asda car park, jammed my right thumb on a post.
CG Bench Press
to 140-kilos x 5 x 1 reps
DOTBDL
got to 155kilos x 3 and changed it to one hand deadlift hook grip worked to 180-kilos left and 200-kilos right.
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