Wednesday 20th February 2013

Wednesday
Blue arsed fly after gym walking at 6mph to make an appt in town

CG Bench Press
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 2 x 1 reps, 142.5-kilos x 2 x 1 reps, 145-kilos x 1 rep d/s sets 100-kilos x 8 reps, 60-kilos x 12 reps

s/s heavy sets with

DOTBDL
to 195-kilos x 3 reps

Inch
3 reps, 6 reps, holds for time (right better than left, hand not too much of an issue)