Thursday
V/Gripper
to
L/H: 5/5 x F, VVN, 1, VN, N
R/H: 6/6 x N, 1
Adj T/Bar
w/up +80kg x 3 each
+127.5kg (too much??)
L/H: F, F, F
R/H: 1, F, F
2HP - volume
to 92.7-kilos x 3 x 3 reps
Friday
P/squat machine
to 260-kilos x 10 reps (strong)
Leg Press
to 660-kilos x 10 reps (strong)
Leg Curl
to stack x 12 reps
Leg Ext
to 13p @ x 11 reps @ in d/d
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