Wednesday
3.15 am I catch a burglar on my premises and to use an US term - handed out a beat down. He was arrested shortly after.
PM
Seated Iso Press
to 3 x 20kg a side x 6 reps (dislike machine) d/s x 20 x 8 reps
Iso Pulldown (1 arm)
to 60kg a side x 8 reps
Low Row
to 12p x 8 reps per arm
Thursday
Only able to train left hand. Right strained from handing out beat down (see Wednesday)
Vulcan Gripper
to 5/6 x N, N, N reps
Adj T/Bar
to +126.25kg x
Friday off
Saturday
round of applause during workout (weights and beat down story) + free hoodie = nice.
Power squat machine
to 260-kilos x 8 reps
Leg Press
to 660-kilos x 8 reps
Leg Curl
to stack x 12 d/d reps
Leg Ext
to 13p x 12 d/d reps
Inch
1 rep each. Bad idea with strained / taped and supported right hand. Ouch
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