Wednesday 6th February 2013 (II)

Wednesday
Dentist, opticians and other crap in the am.
Vulcan Gripper
to
L/H: 5/5 x 6 x 1 reps
R/H: 5/5 x 1 rep, 5/6 x 1 rep, 6/6 x 1, VVN, 1, 1 reps

Adj T/Bar
to +125-kilos x 3 a x reps each hand