Thursday 28th February 2013

Thursday
Once again grippers off. Thinks... why? Then remembers thick bar day before. Tsk

TSG
Usual warm up with Vulcan
L/H: CoC 3 x VVN, VVN, VVN, TnG, VVN
R/H: CoC 3.5 x VVN, N, VVN, N

2HP
to 107.7kg x 2 x 1 TnG reps