Friday
Monstered it. Took painkillers before I left and boom! Spotted IFBB Pro James Llewellyn.
P Squat mch
to 270-kilos x 8 reps
Leg Press
to 670-kilos x 10 reps
Leg Curl
(straight sets)
to stack x 12 reps
Leg ext
to 13p x 12 reps d/d
Inch
x 3 reps, x 5 reps and walked back 15' to usual spot r/handed
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