Monday
Head in bits today and hardly any sleep the last 2 days so I couldn't hit the gym in the morning
Iso seated press (rack in use)
to 60-kilos an arm x 6 reps, d/s x 20-kilos x side x 12 reps
Hammer DB curls
to 45-kilos x 6 reps
TPD straight bar
to 14p x 6 reps - hard machine and d/s 8p x 8 reps
Inch
1, 2 and 3 reps
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