Friday 15th March 2013

Friday
appointments then
CG Bench Press
to 140-kilos x 4 x 2 r/p reps (sit up, recover, lay down, rep) d/s 60-kilos x 20 reps

Lat Pulldowns
to stack x 3 x 8 reps d/s 12p x 15 reps

Done as I had another appointment