Saturday 9th March 2013

Saturday
Damn pressing was hard today

Seated press
to 100-kilos x 2 reps, 105-kilos x 1 hard rep and 60-kilos x 10 reps

Hammer db curls
to 42.5-kilos x 8 loose reps

TPD
to 15p x 8 reps, 8p x 10 reps