Monday 4th March 2013

Monday
V/Gripper
to
L/H: 4/5 x 2 x 1 reps, 5/5 x 2 x 1 reps, 5/6 x F, N, F
R/H: 5/5 x 2 x 1 reps, 5/6 x 3 x 1 reps, 6/6 x TnG

2HP - volume
to 93.7-kilos x 3 x 3 reps