Pages

Wednesday, 13 March 2013

Wednesday 13th March 2013

Wednesday
Power Squat machine
to 290-kilos x 8 reps

Leg Press
to 690-kilos x 8 reps

Leg Curl
to stack plus 5kg stacker plate x 8 reps

Leg Ext
to 13p x 8 reps @ leg
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)