Tuesday 5th and Thursday 7th March 2013

Tuesday
CG Bench Press
to 147.4-kilos x 1 rep

LPD
to stack x 8 reps

1 arm d/b row
to 80-kilos x 8 reps @

Wednesday

Thursday
Power Squat machine
to 280-kilos x 8 reps

Leg Press
to 670-kilos x 10 reps

Leg Curls
to stack x 12 reps

Leg Ext
to 12p (failed at 13) x 12 reps @