Thursday
Appt in town at noon re funding of a potential sports mentoring position.
Power Squat machine
to 307.5-kilos x 6 reps
Leg Press
to max of 700-kilos x 10 reps
Leg Curl
to 11p per leg (as I can do 12 reps with the 20p (p=plate) stack for both legs) x 8 reps
s/s
Leg Ext
to 13p x 8 damned hard reps per leg
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