Sunday 3rd March 2013

Sunday
Hammer db curls
to 40-kilos x 8 reps (done 1st as rack in use)

Seated Press
to 105-kilos x 2 x 3 reps

TPD
to 15p x 8 rps - v hard

One hand deadlifts 
for showing off
straddle 180-kilos no warm up each hand and 140-kilos to front each hand