Monday 16th June 2014

Monday
Ill over the weekend (couple of likely reasons) and this showed when I hit the wall at the end of the workout. Only gritting my teeth got me as far as it did. Lost 3 lbs in spite of feeling bloated.

Seated press
to 107.5-kilos x 4 reps (diff bench from my preferred choice)

Hammer d/b curls
to 60-kilos @ x 4 left and 6 right (left hand was opening - v/g work?)

TPD
to 17p x Fail (wall / ill)

V/Gripper
to
L/H: 5/6 x 1, VVN, VVN, VVN, VVN, TnG, F
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 + 1 fail reps