Where have I been all week ha ha
Monday
Seated Press
Started in iso machine and my left shoulder hated that so...
to 100-kilos x 8 reps in the rack
Hammer DB Curls
to 55-kilos x 6 reps
TPD
to 17p x 6 reps
V/Gripper
between the above
to
L/H: 5/6 x F, N, N, N, VN, VN.
R/H: 6/6 x 2 x 1 reps, 6/7 x 3 x TnG and 1 x VVN
Tuesday
faffed about
Wednesday
8am at the gym. Trained with Shay on bench and limited time so
CG Bench Press
to 142.5-kilos x 4 x 1 reps - 60-kilos x 30 reps
s/s
LPD
to stack +2 plates x 3 x 10 reps
PM workout
2HP
Stub work
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