Thursday
Chiro appt around lunchtime. Looser but still sore.
Leverage work
2 x good times (usually I do a 50%, 75% and then max effort - this was 2 x max efforts)
Friday
Back still sore. Indeed I could barely straighten my legs out on the leg press and seated curl machine so... also stopped before max weight on the p/squat.
P/squat
to 240-kilos x 6 reps, 280-kilos x F.
L/Press
L/Curls
Adj T/B
to
L/H: +125kg x 2 reps, +130kg x F
R/H: +135kg x 1 rep, +140-kg x F, 137.5kg x F
Will start working in increasing times at 120kg
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