If it's not one thing it's another. Back aches so appt booked for tomorrow pm at chiro
Tuesday
2HP
to 100.2 x 6 x 1 reps - I'm gonna work to add rep after rep, after rep. If poss a 2nd session each week too
Stub work
Wednesday
Early so as to 'fix' missed appt yesterday
All hard due to back ache
CG Bench
to 150-kilos x 2 x 1 reps
s/s
Iso P/downs
to 75-kilos @ x 3 x 6 reps
Low rows
to stack x 12 reps
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