Monday
Guts still not 100% (writing this Tuesday) but better than they were. Bwt up a bit and hips feeling it.
Forgot elbow sleeves so...
Seated Press
to 100-kilos x 6 reps then 105-kilos x 4 reps
s/s
Hammer DB Curls
to 55-kilos x 4 loose reps
TPD
to 15p x 8 reps
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