Monday
Early (8.20am) and back still aching.
Seated Press
to 110-kilos x 5 reps (v good for me), 60-kilos d/s x 15 reps
Hammer curls
to 55-kilos x 6 reps
TPD
to 16+1 stacker plate x 6 reps
Vulcan
In between everything else to:
L/H: 5/6 x TnG, VN, VN, 1, 1, 1 reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
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