Thursday and Friday 20th June 2014

Thursday
leverage work

Friday
P/Squat
to 360-kilos x 4 reps

L/Press
to 520-kilos x 15 reps

L/Curl
to stack +5p x 10+1+1+1 reps

Adj T/B
to +120-kilos (off my game at this point) x
L/H: 3 x 1 reps
R/H: 3 x 2 reps