Monday
Seated press (at home) in rack
Tuesday (done v late)
Pinch work
in a word - awful
Wednesday
@ PH
C G Bench
to 140-kilos x 4 x 1 fast reps
s/s
V/Gripper
to
L/H: 5/6 x 3 x 1 reps, 6/6 x 3 x N reps
R/H: 6/6 x 3 x 1 reps, 6/7 x 3 x 1 reps
DODLTL (standard bar)
609-kilos x 8 rfeps, 100-kilos x 8 reps, 140-kilos x 8 reps (*belt on but loose), 160-kilos x 4 reps belt tight
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