Easter Monday workout

Sat n Sunday off

Monday

The gym was as busy as I've seen it. Owner friendly and welcoming (= nice). I had to wait for two bits of kit and by god you notice stuff. The vast majority, esp when I arrived, was young lads. And do they chat... not between training DURING! I was taken by the urge to be allowed to show them how it's done. But needs must.

View of gym from Beef's site. Back of gym looking down to front.

Leg Press

120-kg x 8 reps*, 240kg x 8 reps*, 360kg x 10 reps*(b), 500kg x 9*
* forgot it was meant to be 10 throughout.

Leg Curl

Had to wait for LE so

35kg x 12 reps, 45kg x 12 reps, 70kg x 12 d/d reps

Leg Ext

35kg x 15 reps. 80kg x 15 reps, 120kg x 12 d/d reps

RT

Could have been better and as before by the end it was an ok workout

B/H: usual

L/H: faffed  about and then 4 x 1 with 115kg load and then a set of 3 reps to finish

R/H: as above but 122.5kg x 5 x 1 reps and then 3 reps

In my minds eye I motivated myself by beating Brian Shaw at the NEC in 2012... as you do ;)