Good friday's workout

Good Friday

CG Bench Press

bar x 12 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 105-kilos x 8 reps (elbow sleeves on)

LPD

80-kilos x 8 reps, 95-kilos x 8 reps, 120-kilos x 8 reps

DODL

standard O bar pre-loaded so..
70-kilos x 8 reps, 110-kilos x 6 reps, 162.5-kilos x 3* reps, 165-kilos x 3* reps, 167.5-kilos x 4 reps

*Felt good for more reps