Monday
Sooo washed our during and after training. This snotty nose thing must be viral. I'm getting better but does it take something out of me or what?
Leg Press
usual then 120kg x 12 reps, 240kg x 12 reps, 360kg x 12 reps, 500kg x 10 reps
Leg Ext
35kg x 15 reps, 80kg x 15 reps, 120kg x 13 reps r/p
Leg Curl
35kg x 12 rep, 45kg x 12 rep, 70kg x 11 d/d reps
RT
Sooo washed our during and after training. This snotty nose thing must be viral. I'm getting better but does it take something out of me or what?
Leg Press
usual then 120kg x 12 reps, 240kg x 12 reps, 360kg x 12 reps, 500kg x 10 reps
Leg Ext
35kg x 15 reps, 80kg x 15 reps, 120kg x 13 reps r/p
Leg Curl
35kg x 12 rep, 45kg x 12 rep, 70kg x 11 d/d reps
RT
B/H: 60kg x 8 reps, 80kg x 3 reps, 100kg x 1 rep,
L/H: 115kg x 3 x 1 reps, 117.5kg x 1, 1, 2 reps
R/H: 117.5kg x 3 x 1 reps, 122.5kg x 3 x 1 reps, 125kg x 1 and then a bomb. Was done in.
Was HARD work with virus. Sufficient to say the gyms music and my wanting to do well at the NEC got me through... just.
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