Removed the other page because you can't add most posts it to - they all go here. tsk

Tuesday

Vulcan Gripper

B/H: 1/1 x 8 reps, 3/3 x 3 reps

L/H: 5/5 x 4 x 1 reps, 6/5 x 4 x 1 reps - first one was a mis-set on my part but I muscled it down.

R/H: 5/5 x 1 rep, 6/6 x 3 x 1 reps, 6/7 x 1, VVN, 1, VVN (annoying)

It's worth noting, I suppose, that I often do my warm up sets and some of the harder efforts sitting down on the floor. One suspects (indeed one knows) that standing up means more effort is put into the movement. By the same token if I can do it sitting then stand back for when I get my ass up. 

In between I used my chalked up hands by rubbing them onto the near by and handy rolling thunder handle.