What did I learn today?

Not much. 

• The gym owner ALWAYS has something to say - what is his problem?? It's never 'hi mate, how are you' although we were almost there today.
• I MUST count the plates when loading up. The pic shows a lot of plates (not mine, from google) but what I thought was 15 a side (which would be wrong anyway cos that's be 600-kilos and it doesn't take that much) wasn't. I usually throw the one set of 50's they have one then the rest in 20's. A lad I had a chat with had some weight on so I went straight in at 120-kilos and cracked on. Next time pay attention.