Wednesday 25th April 2012 workout + protein scandal work

I spent far too many hours (3000+ words and growing) typing on the protein scandal (revealed any day now) and well over an hour chatting with the main ripped off man - Spencer Clark of STC that I was running well behind today
 

Wednesday

S+A

Seated Press in Jones

bar x 12 reps, 50-kilos x 8 reps, 65-kilos x 8 reps, 90-kilos x 4 reps (s)
 

Alt standing dumbbell curls

10-kilos @ x 8 reps, 20-kilos @ x 8 reps, 27.5-kilos @ x L5/6R reps
 

1 arm TPD

20-kilos @ x 8 reps, 35-kilos @ x 8 reps, 50-kilos @ x 2 x 8 reps (s) - 2nd set d/d left arm
 

F/W/Curls

17.5-kilos x 8 reps, 25-kilos x 8 reps, 50-kilos @ x L6/8 reps d/s 25-kilos x 8 reps