Wednesday 4th March w/out

Wednesday
Seated press in Jones
bar x 12 reps, 50kg x 8 reps, 65kg x 8 reps, 85kg x 6 hard reps (sleeves on)

Damn those last few reps were hard. They might also explain why the getting off of the sleeves on TPD was so hard (taken off after press but back on for TPD)

Hammer DB Curls
10kg @ x 8 reps, 20kg @x 8 reps, 30kg @x 8 reps, 35kg @x 8 reps (would have been more but next set up were in use).

I'd intended, as last time, banging out some loose reps with the 37.5's. I did note, later, some skinny young pup using even looser form than I do (his were more across the body curls) with 12.5's. For shame ha ha Truthfully  I was and maybe AM/ARE as bad.

s/s

TPD
30kg x 8 reps, 50kg x 8 reps, 75kg x 8 reps d/s 50kg x 8 reps (sleeves on). Was so done after I really struggled to get elbow sleeve off of right arm.

R/W/Curls
7.5kg x 10 reps, 12.5kg x 10 reps, 20kg x 7 reps d/s 12.5kg x 7 reps

I always worry about the form on these yet my forearms look nasty and feel worked after so...


Bodyweight 19st 4lbs /  270lbs.