Monday 23rd April workout

Monday

Leg Press

to 500kg x 11 reps
 

Leg Ext

to stack x 14 d/d reps

s/s
 

Leg Curls

to 70kg x 11 d/d reps

RT work

B/H: 60-kilos x 8 reps @, 80-kilos x 3 reps @, 100-kilos x 1 rep @. My lower back was stiff and I spent time loosening it between sets.

L/H: 115-kilos x F then 3 x 1 rep. 117.5-kilos x 1 and then 4 reps.

R/H: 117.5-kilos x 3 x 1 reps, 123.75-kilos x 1 then 2+2 (RP style). 

As before my mind was in Bodypower mode but by golly it took some getting there. ALL of the warm up sets, esp left handed, were hard work. But I got a sort of second wind once in BP mode for the heavy ones.