Friday 22nd June 2012 legs and Iron Asylum vest

Friday
Ordered one of these - selling like hot cakes!!

Leg Press
footplate x 20 reps, 120-kilos x 10 reps, 240-kilos x 10 reps, 360-kilos x 10 reps (s), 500-kilos x 8 reps

Leg Ext
55-kilos x 11 reps, 80-kilos x 11 reps, 120-kilos x 11 reps

s/s

Leg Curl
35-kilos x 11 reps, 55-kilos x 11 reps, 75-kilos x 11 reps

R/W/Curl
7.5-kilos x 12 reps, 12.5-kilos x 10 reps, 17.5-kilos x 8 reps - 10-kilos x 10 reps.