Monday
Running late (allowing myself to be distracted as per).
Seated press in jones
bar x 8 reps, 50-kilos x 8 reps, 75-kilos x 6 reps, 90-kilos x 5 reps
struggled with XL support sleeves due to tricep pump
struggled with XL support sleeves due to tricep pump
Hammer db curls
10-kilos @ x 12 reps, 20-kilos @ x 10 reps, 32.5-kilos @ x 8 reps
s/s
s/s
TPD (SR)
35-kilos x 12 rep[s, 55-kilos x 10 reps, 70-kilos x 8 reps - 35-kilos x 12 reps pumper
RT
B/H: 60-kilos @ x 8 reps, 80-kilos @ x 3 reps, 100-kilos @ x 1 repL/H: 110-kilos x 4 x 1 reps
R/H: 110-kilos x 1 rep, 117.5-kilos x 4 x 1 reps
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