Tuesday 12th June 2012 workout

Tuesday
My legs are still 'ouch, ouch' from the first proper workout in weeks on Sunday.
Shoulders-n-arms
Iso Press
handle x 12 reps, 15-kilos a side x 8 reps, 30-kilos x 8 reps, 45-kilos x 8 hard reps, 55-kilos x 4 reps

DB Curls (not hammer)
10-kilos x 12 reps, 17.5-kilos x 10 reps, 25-kilos x L7/8R reps 

s/s

RG 1 arm pressdowns
20-kilos x 8 reps, 35-kilos x 8 reps, 50-kilos x 8 reps - flipped hand over and did 4 more reps B/H

RT work
B/H: 60-kilos x 8 reps, 80-kilos x 3 reps, 100-kilos x 1 rep,
L/H: 110-kilos x 1 rep, 120-kilos x F
R/H: 110-kilos x 1 rep, 120-kilos x 1 rep