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| Latest version of the Vulcan Gripper including 'wasp' spring. |
First time back on gripper work since the weekend. That time and the forearm curls yesterday meant the first few sets felt harder than usual even so, all things considered, it was an ok workout.
V/Gripper
B/H: 1/1 x 8 reps @, 3/3 x 3 reps @, 5/5 x 1 rep @
L/H: 5/6 x 3 x 1 reps, 6/5 x 1, TnG, VN
R/H: 5/6 x 1 rep, 6/5 x 1 rep, 6/6 x 3 x 1 rep (1st was poorly set), 6/7 x TnG, TnG, N
Most of the work, bar the last right hand effort, was done sitting on the floor.
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