Thursday 14th June 2012 workout

Dumbbell flexor wrist curl.  Not me but close to how I do them

Thursday
Chest n back
CG Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilo x 8 reps, 110-kilos x 2 x 4 reps - 60-kilos x 12 reps

Iso-lever row
40-kilos a side x 8 reps, 60-kilos a side x 8 reps, 80-kilos a side x L5/6R reps

D/O/D/L
bar x 8 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 3 or 4 (oops!) reps, 170-kilos x 4 hard reps

DB F/W/Curls
17.5-kilos x 12 reps, 22.5-kilos x 10 reps, 42.5-kilos x (too much too soon) 5 reps RH, dropped to 40-kilos x 6 reps LH and then both 20-kilos x 12 reps for pump.