Wednesday 20th June 2012

Wednesday

Chased up solicitor - again. I'm getting more joy speaking to their agent than I am my own legal bod.

Double overhand deadlifts
bar x 12 reps, 60-kilos x 8 reps, 100-kilos x 6 reps, 140-kilos x 4 reps (s), 172.5-kilos x 4 hard reps (s)

C/G Bench Press
bar x 8 reps, 60-kilos x 8 reps, 80-kilos x 8 reps, 112.5-kilos x 2 x 4 reps - 80-kilos x 10 reps

LPD (had to use v-handle)
75-kilos x 8 reps, 100-kilos x 8 reps, 125-kilos x 6 reps - 75-kilos x 8 reps

DB F/W/Curls
12.5-kilos x 12 reps, 22.5-kilos x 10 reps, 40-kilos x 5 reps each - 17.5-kilos x 10 reps