Wednesday
Had a 10am appointment today and managed to forget my shake and a caffeine tablet (in lieu of a missed coffee as I'd be out) but still managed to just about get through my workout. Super thirsty though on what is a warm day.
CG Bench
to 112.5-kilos x 2 x 5 reps
Iso lever row
to 80-kilos a side x 6 reps @
DODL
to 180-kilos x 3 raggidy reps
RT
L/H: to 111.25-kilos x 4 x 1 repsR/H: to 118.75-kilos x 4 x 1 reps
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